The Cancer Connection: Seed Oils vs. Omega-3s
Two studies published in the same week reveal how seed oils like canola, corn, soy and cottonseed may increase inflammation, creating a pathway for cancer to thrive. On the flip side, omega-3-rich fish...
View ArticleThe Power of Zinc: Immune Health and Beyond
In the midst of cold and flu season, zinc is a powerhouse mineral essential for a strong immune system. It is also important for wound healing, testosterone production, and even your sense of taste and...
View ArticleKnobby but Nice: Why Celery Root Deserves a Spot on Your Plate
Celery root (aka celeriac) is an underrated vegetable with big health benefits Listen in this week as Dee explores what makes celery root special, from how it grows and what it tastes like to its...
View ArticleA Win for Safer Foods: FDA Finally Bans Red Dye No. 3
In response to a 2022 color additive petition from consumer advocacy groups, the FDA has finally put a ban on the use of food dye no. 3, a synthetic food coloring linked to health risks like...
View ArticleWhy Iodine Deficiency is Making a Comeback
A century ago, goiters resulting from iodine deficiency were rampant in people living in inland states from Appalachia and the Great Lakes to the northwest United States---an area that came to be known...
View ArticleAcetylcholine: Nature's Nootropic for Boosting Brain Function
Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health...
View ArticleHeart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure
February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen in this week as Dee discusses the research showing how adding...
View ArticleThe Probiotic Shield: Yogurt’s Role in Colon Cancer Risk
A recent study suggests that long-term yogurt consumption, which typically contains a genus of probiotic Bifidobacterium, is associated with a 20% decreased incidence of colorectal cancer. Listen in...
View ArticleBoost Your Brainpower with Walnuts for Breakfast
Could your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes walnuts. Listen in this week as Dee breaks down the science...
View ArticleCan Eating Grapes Keep Your Muscles Strong as You Age?
Could eating a simple bowl of grapes be the key to stronger muscles? A groundbreaking study says yes—especially in aging women. Listen in this week as Dee discusses the findings of this new research...
View ArticleStop the Microplastics Mayhem! Proactive Steps to Minimize Exposure
Microplastics are tiny plastic particles—smaller than a grain of sand—shed from bottles, bags, tires, synthetic fabrics, and even cosmetics. Linked to obesity, diabetes, heart disease, Alzheimer’s, and...
View ArticleAlpha Lipoic Acid: The Universal Antioxidant
Known as the "universal antioxidant," alpha-lipoic acid (ALA) is a powerhouse for fighting oxidative stress and supporting overall health. Listen in this week as Dee explores how ALA helps combat...
View ArticlePrickly Power: Unlocking the Health Benefits of Red Cactus Pears
A staple of the Native American diet for centuries, Red Cactus Pears are packed with incredible health benefits. Listen in this week as Dee discusses why this small, watermelon-like fruit is a true...
View ArticleLongtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming...
In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now,...
View ArticleTalkin’ Tallow: Is This Rendered Beef Fat Good for Your Health?
Beef tallow, aka rendered beef fat, was once a staple in American home cooking and fast-food kitchens throughout much of the 20th century. Though it declined in popularity due to concerns over its...
View ArticleThyroid Signals: What Your Body’s Symptoms Are Really Saying
If you’re struggling with fatigue, chronic constipation, weight gain, or weight loss resistance, an underactive thyroid could be the hidden cause. Listen in this week as Dee explains how the thyroid...
View ArticleCan You Be Healthy with High Cholesterol?
Groundbreaking new research challenges conventional beliefs about cholesterol and heart disease. A one-year prospective study of 100 metabolically healthy adults following a long-term ketogenic diet...
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