Heart Health & EVOO: Why Less May Be More
A new study published in the Journal of the American Heart Association explores the effects of extra virgin olive oil (EVOO) on cholesterol and heart health. Researchers found that both high and low...
View ArticleRecent Study Sparks New Concerns that Erythritol Increases Risk for Heart...
Erythritol is a common sweetener used in baked goods, beverages, gum, and candy, and is often found in keto-friendly and other reduced-sugar products. However, recent research suggests that consuming...
View ArticleThe AGE Conundrum: Are Your Favorite Foods Harming You?
The AGE Conundrum: Are Your Favorite Foods Harming You?Advanced Glycation End Products (AGEs) are harmful compounds lurking in everyday foods that have been linked to inflammation, Alzheimer's,...
View ArticleDoes the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and...
A recent study suggests that a low-fat vegan diet is more effective than a Mediterranean diet for reducing inflammation and promoting weight loss. Listen in this week as Dee discusses the methodology...
View ArticleStudy Shows Mediterranean Diet May Reduce Your Risk of Covid-19
A new review study involving over 55,000 people showed that those who chose specific foods while following a Mediterranean Style Diet were less likely to contract Covid-19. Listen in this week as Dee...
View ArticleThe Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands
A recent study found that dark chocolate and other cocoa products are contaminated with lead and cadmium, two neurotoxic metals associated with cancer, chronic diseases, and reproductive or...
View ArticleApeel On Your Produce May Not Be Appealing!
Apeel is an edible coating made of fatty acids that is used on apples and other produce, both conventional and organically grown, designed to extend their shelf life, but there's no label on the...
View ArticleMono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food
The FDA required food manufacturers to remove artificial trans fats from their products by June 18, 2018, due to their negative impact on health. Despite the ban, consumers should still be cautious of...
View ArticleThe Health Secrets of Camel Milk
Unlike cow milk, camel milk has low levels of lactose, fat, and cholesterol, and is naturally non allergenic. Once only available in the middle east and Africa, farmers in the U.S. are now supplying...
View ArticleThe Arthritis-Nightshade Connection: Myth or Reality?
There is scant scientific evidence that compounds found in nightshade vegetables—such as tomatoes, potatoes, peppers, and eggplants—aggravate the pain and inflammation of arthritis. However, some...
View ArticleGrounded in Wellness: The Science Behind Earthing
Grounding, also known as earthing, is a simple concept that involves connecting the human body with the energy naturally present in the earth. Listen in this week as Dee dives into the science behind...
View ArticleGreen and White: How Pepitas and Pumpkin Seeds Boost the Immune System
'Tis the season for pumping up immune health with pumpkin seeds! Listen in this week as Dee explains the differences between green pumpkin seeds (also known as pepitas) and white pumpkins seeds, and...
View ArticleAir Fryers: Healthy Hack or Just Hype?
Air fryers have become a popular kitchen tool, and they're generally considered a safer way to create a crispy texture to foods than deep frying, but they do still pose some health risks. Listen in...
View ArticleHops & Health: The Surprising Benefits of Beer’s Key Ingredient
Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen in this week as Dee discusses the research showing the health...
View ArticleThe Science Behind Your Morning Cup: Health Benefits of Coffee
While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols. These compounds may help to ward off or reverse many chronic...
View ArticleWhy the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance...
A promising change for the USDA's 2025 Dietary Guidelines to suggest limiting or avoiding ultra-processed foods has been dashed. A scientific advisory committee has declared there is not enough...
View ArticleCutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not...
Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you can experience quickly. Listen in this week as Dee discusses which...
View ArticleFat Cell Recall: Why Losing Weight Isn’t the End of the Story
Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been overweight or obese, the genes in their fat cells undergo changes,...
View ArticleCocoa Science: A Surprising Health Hack
It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse, people often eat high-fat foods in times of stress, which puts more stress on...
View ArticlePeeling Back the Benefits: The Wonders of Banana Peel Flour
Peeling Back the Benefits: The Wonders of Banana Peel FlourMost people discard banana peels and only eat the fruit inside. However, research shows that the peels of bananas have many health benefits...
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