Is Your Omega-3 Intake Enough to Ward Off Alzheimer's?
Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how to optimize, and a new study showing a direct...
View ArticleThe Trifecta to Prevent Food Allergies
A new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or reverse food allergies. Listen in this week as Dee...
View ArticleMaking Sense of the Latest News on Coconut Oil
A recent report by the American Heart Association recommends replacing coconut oil in your diet with polyunsaturated fats such as soybean oil, sunflower oil and corn oil. Say what??? Listen...
View ArticleThe Low Down on Cholesterol
One important role of cholesterol in the body is to produce hormones and vitamin D that help the body function properly. Without enough cholesterol, we suffer from problems with weight,...
View ArticleCoffee and Tea--Not Just the Caffeine--Protects Against Diseases of Aging
As we age, our bodies become less effective at managing inflammation, but drinking coffee and tea can help. Listen in this week as Dee explains new research showing how coffee and tea prevent...
View ArticleGot Banana Flour?
This grain-free, gluten-free flour is becoming popular among the health food crowd, and rightfully so. Listen in this week as Dee talks about its uses and nutrition perks. Link to Banana Flour
View ArticleIs it Possible to Drink Too Much Water?
Is the advice to drink "half your body weight in ounces per day" the right amount of water? Listen in this week as Dee explains the physiology of water intake and what happens when you drink too much.
View ArticleLike Manna from Coconut
What is coconut manna? What's the difference between coconut manna and coconut butter? Listen in this week as Dee explains the difference and talks about the best ways to eat it. Link to Coconut...
View ArticleWhat are Lectins?
The word lectin derives from the Latin word legere, which means “to select." These tiny compounds found in common foods may be creating havoc on your health. Listen in this week as Dee explains how...
View ArticleGot Triphala?
If you haven't heard of it, Triphala is an Ayurvedic formula consisting of 3 different fruits. Listen in as Dee shares the high antioxidant properties of this powerful formula.Link to Triphala
View ArticleCan You Be Obese and Thin at the Same Time?
Scientists now know that BMI (body mass index) doesn't tell the whole story when it comes to obesity. Listen in this week as Dee explains new research showing that a thin body does not always...
View ArticleThe Lowdown on Leptin
Have you heard about leptin? It's a hormone that keeps your metabolism stoked, but there's something lurking in the food supply that's blocking it from working properly. Listen in this week as Dee...
View ArticleCan Probiotics Cure Postpartum Depression?
A new study says yes! Listen in this week as Dee talks about the findings of the study, and what type of probiotics were used in the study.Link to Dee's Recommended Probiotic for Postpartum...
View ArticleDo Your Genes Tell You What's Best to Eat?
Foods that were not part of evolutionary diets are the main drivers of disease. Listen in this week as Dee talks about how genes and blood types affect how your body reacts to modern foods.Link...
View ArticleThe Sugar Industry Did Research 50 Years Ago that Linked Sugar to Heart...
A new scientific review has uncovered evidence that back in 1968 the Sugar industry buried research showing that high sugar consumption increased triglycerides in the blood, leading to heart disease....
View ArticleLooking to Lower Your Cholesterol? Dark Chocolate and Almonds May Help!
A new study shows that the combination of these two foods may reduce LDL cholesterol--but take this news with caution. Listen in this week as Dee talks about the results of the study and the...
View ArticleAvocados are a Source of Saturated Fat--What??
Saturated fat does not all come from bacon and burgers. Listen in this week as Dee discusses a new study that shows that current dietary guidelines to limit saturated fat to 10% of calories actually...
View ArticleRoughage Teaches Cells to Beat Cancer!
Listen in this week as Dee discusses a newly discovered side-effect of fruit and vegetable consumption.
View ArticleYour Body Treats Fast Food Like a Really Bad Bacterial Infection That Won't...
A new study shows that a diet too high in sugar and fat may be doing permanent damage to your body’s immune cells, putting you at a greater risk for type 2 diabetes and arteriosclerosis in the future....
View ArticleCan Your Diet Stop Your Migraines?
The food you eat can significantly influence the frequency, intensity and duration of migraines. Listen in this week as Dee discusses the Migraine Diet--what to eat and what to avoid! Link to Omega-3...
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