Glutathione--the Most Powerful Antioxidant in the Body
Glutathione is known as “The Master Antioxidant” because it is made within your body and protects cells from toxic substances such as heavy metals, drugs and cancer causing free radicals. How it does...
View ArticleBlack Garlic: An Amazing Health Powerhouse!
You've likely heard of the health benefits of raw garlic, but have you heard of black garlic? Listen in this week as Dee discusses what black garlic is, how it's prepared, it's health benefits, and...
View ArticleNutritional Advantages of Oats
Oats are known for their high content of a cholesterol lowering fiber called beta-glucan. But, oats also contain antioxidants in the outer bran layer with many promising health benefits. Listen in this...
View ArticleBeyond Hummus--Culinary Uses and Health Benefits of Chickpeas
Interchangeably called garbanzo beans, chickpeas are a versatile bean with many powerful health benefits and uses in the diet. Listen in this week as Dee discusses the variety of nutrients in chickpeas...
View ArticleOranges Ward Off Cancer, Heart Disease and More!
Oranges are known for their vitamin C content, which can ward off colds and viruses. Now, research shows eating oranges also provides the body with powerful compounds that stop metastasis of certain...
View ArticleNew Study About Baby Aspirin
For decades, doctors have recommended daily baby aspirin use to reduce chances for blood clots. But new research shows that if you've never had a heart attack or stroke, taking an aspirin daily can do...
View ArticleCoenzyme Q10 (CoQ10) for Energy, Diabetes, Fertility, Heart Disease and More
Coenzyme Q10 (CoQ10) is a vitamin-like fat-soluble compound made within the body. It is a crucial component in the production of ATP (our body's main source of energy), and also serves as a powerful...
View ArticleFire Cider for Boosting Immunity
Fire Cider is an herbal tonic that has been used as a folk remedy for generations, and popularized by renowned herbalist Rosemary Gladstar. Easy to make from a variety of anti-inflammatory and immune...
View ArticleNutritional Power of Flax Seeds
The tiny seeds of the flax plant pack a powerful nutritional punch, and have been shown in studies to improve heart health, regulate blood sugar and fight cancer. Listen in this week as Dee discusses...
View ArticleCarboxymethylcellulose No Longer Considered a Safe Food Additive
Carboxymethylcellulose has been used in processed foods since the 1960's as an emulsifier and thickener. Today it is used extensively in gluten-free and reduced fat products. It had long been assumed...
View ArticleArtichoke May Help Reverse Non-Alcoholic Fatty Liver Disease
Artichoke leaf extract has been used medicinally throughout history to treat ailments of the liver and digestive tract. Recent scientific research has substantiated the health benefits of artichokes,...
View ArticleThe Worst Food Ingredient for Your Immune System
When it comes to our immune system, what we eat matters. A lot. Listen in this week as Dee talks about the food ingredient that takes down your immune system, and how it does so.
View ArticleHow Black Seed Oil Benefits Your Health
Black seed oil, also called black cumin seed oil, has been used around the world for over 3,000 years to treat a variety of human ailments. Listen in this week as Dee discusses what black seed oil is,...
View ArticlePotassium for Better Skin, Hair and Health
Potassium is a mineral that serves as an electrolyte in the body, and is required for proper nerve conduction, muscle contraction and blood pressure. But did you know that this mineral also has...
View ArticleThe Many Health Benefits and Uses of Date Syrup
Dates are a deliciously sweet, yet low glycemic fruit with a variety of scientifically proven health benefits. Listen in this week as Dee talks about the syrup made from dates, and its use as a...
View ArticleHow Caffeine Stimulates Cholesterol-Lowering Cascade
The stimulant effects of caffeine have been a topic of study by researchers for many years. Now, a new Canadian study has discovered how caffeine interacts with key cellular factors to clear...
View ArticleThe Magnificence of Mangos
Two new studies published in early 2022 show that eating mangos on a regular basis is associated with better intakes of potassium and fiber, reduced inflammation and and lower blood sugar levels....
View ArticleNew Study Shows: Organic or Not, Eating More Vegetables Can Add 10 Years to...
New research shows that no matter what age you start, and no matter whether the produce is organic or not, adopting a plant-rich diet can add years to your life. Listen in this week as Dee discusses...
View ArticleFat + Fructose = A Fast Track to Fatty Liver Disease
A new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the...
View ArticleBig Benefits of Brussels Sprouts
Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However, when...
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