The Trifecta to Prevent Food Allergies
A new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or reverse food allergies. Listen in this week as Dee...
View ArticleMaking Sense of the Latest News on Coconut Oil
A recent report by the American Heart Association recommends replacing coconut oil in your diet with polyunsaturated fats such as soybean oil, sunflower oil and corn oil. Say what??? Listen...
View ArticleThe Low Down on Cholesterol
One important role of cholesterol in the body is to produce hormones and vitamin D that help the body function properly. Without enough cholesterol, we suffer from problems with weight,...
View ArticleCoffee and Tea--Not Just the Caffeine--Protects Against Diseases of Aging
As we age, our bodies become less effective at managing inflammation, but drinking coffee and tea can help. Listen in this week as Dee explains new research showing how coffee and tea prevent...
View ArticleGot Banana Flour?
This grain-free, gluten-free flour is becoming popular among the health food crowd, and rightfully so. Listen in this week as Dee talks about its uses and nutrition perks. Link to Banana Flour
View ArticleIs it Possible to Drink Too Much Water?
Is the advice to drink "half your body weight in ounces per day" the right amount of water? Listen in this week as Dee explains the physiology of water intake and what happens when you drink too much.
View ArticleLike Manna from Coconut
What is coconut manna? What's the difference between coconut manna and coconut butter? Listen in this week as Dee explains the difference and talks about the best ways to eat it. Link to Coconut...
View ArticleWhat are Lectins?
The word lectin derives from the Latin word legere, which means “to select." These tiny compounds found in common foods may be creating havoc on your health. Listen in this week as Dee explains how...
View ArticleGot Triphala?
If you haven't heard of it, Triphala is an Ayurvedic formula consisting of 3 different fruits. Listen in as Dee shares the high antioxidant properties of this powerful formula. Link to Triphala
View ArticleA Non-GMO Apple That Doesn't Brown?
Is it possible for an apple to be non-browning and not be Frankenfood? Listen in this week as Dee discusses how this is possible! Link to learn more: http://www.opalapples.com/
View ArticleGot A2 Milk?
Have you noticed a new type of milk at the grocery store called “A2 milk”? Listen in this week as Dee explains what this type of milk is, and the science behind why it might be a healthier type of...
View ArticleCash In on Cashews for Good Health
Adding a palm full of raw cashews to your daily diet could help lower blood pressure and increase good cholesterol, with no weight gain, according to a new study in the Journal of Nutrition. Listen in...
View ArticleAmazing Açaí Berries and Bowls
Dubbed "nature's purple gold", these vibrantly colored berries hail from açaí palm trees in South American rainforests and are packed with amazing nutrition. Listen in this week as Dee explains the...
View ArticleCan "Meat" Be Created from Plants?
A Los Angeles based company called "Beyond Meat" is giving it a try. Listen in this week as Dee reviews their Beyond Meat "burger" and weighs in on the pros and cons. Link to Dee's Best Ever Black...
View ArticleWhy is a Strain of Yeast More Effective at Lowering Cholesterol than Statin...
In 1979 a Japanese biochemist discovered that a strain of yeast naturally produced a substance that lowers the production of cholesterol in the body. Listen in this week as Dee explains how this...
View ArticleHas Coffee Reached Health Food Status?
The studies continue to mount in favor of the morning cup of joe. So, can coffee join the ranks of green tea and dark chocolate as super health foods? Listen in this week as Dee explains the studies,...
View ArticleMove over Chia---Here Comes Sacha Inchi
If you're looking to upgrade your intake of omega-3's, give sacha inchi a try. Listen in this week as Dee talks about this crisp little seed with a nutty flavor and an impressive nutrient profile....
View ArticleThe 2018 Shopper's Guide to Pesticides in Produce is Here!
Every year the Environmental Working Group, a non-profit advocacy group, publishes a list of 48 common produce items and ranks them according to how contaminated they are with pesticide residues that...
View ArticleKetogenic Diets: Healthy Long Term Lifestyle or Short Term Biochemical...
People who follow ketogenic diets initially lose weight rapidly, but are there unidentified long-term health issues resulting from the low intake of plant foods on this diet? Listen in this week as...
View ArticleIs Intermittent Fasting a Way to Achieve Long-Term Health?
In the past few years, intermittent fasting has emerged as a popular trend in weight loss. Listen in this week as Dee discusses what happens in the body during fasting, and why this trend could be...
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