Are You Hangry?
Do you or someone you know get extremely angry, irritable and easily frustrated when hungry? There's a name for it--Hangry--and it's a condition that can be corrected through proper diet and...
View ArticleGABA for Anxiety
Most of the medications used to relieve anxiety get their effect through increasing the production of a neurotransmitter in your brain called GABA. But meds have side effects that natural GABA...
View ArticleThe World Health Organization Declares Hot Dogs, Bacon and Other Processed...
This week Dee talks about one of the most aggressive stances taken against meat by a major health organization, and what this study means for your health.
View ArticleHow to be a "Processed-Free Vegan"?
November 1st is World Vegan Day, an opportunity to promote the benefits of a plant-based diet and benevolence among all species. This week Dee talks about the history of the vegan lifestyle and how to...
View ArticleNew Study Shows Powerful Benefits of Red Palm Oil
Although high in saturated fat, research shows that the antioxidants in red palm oil are powerful protectors against heart disease, diabetes and cancer. This week Dee talks about the many benefits of...
View ArticleHow to Make Your Own Kombucha
Kombucha Tea has recently gained popularity in the United States, but it's a type of tea that has been consumed for more than 2,000 years for its many health benefits. Single serving bottles of the...
View ArticleHow to Make Your Own Apple Cider in a Crockpot
Apple cider is a fall and holiday favorite, and it has many of the same health benefits as the apples themselves. Tune in this week to learn more about this seasonal beverage and how you can easily...
View ArticleThe National Academy of Sciences Left Out Data from its GMO food safety...
Should we believe the media headlines “Scientists declare GM food safe”? Listen in this week as Dee talks about the recent report on GMO crops from the National Academy of Sciences, and why you...
View ArticleFast or Slow Protein-which is the best and when?
If you're looking for an easy-to-eat protein source, you may opt for a protein powder. What's the difference between whey and plant protein? Listen in this week as Dee discusses the different types...
View ArticlePhiladelphia's Soda Tax: What Does it Mean for our Future?
On June 16, 2016, the Philadelphia city council voted 13-4 to enact a tax on sugary drinks and diet sodas--but not because they're bad for our health. Listen in this week as Dee talks about the...
View ArticleBest Tips for Selecting and Storing Fresh Produce (and retaining their...
Once they're picked, fruits and veggies immediately start to lose their valuable nutrients. What is a healthy eater to do? Dee comes to the rescue this week with some of the best tips for making sure...
View ArticleIs Popcorn Your Favorite Snack?
Is it really true that popcorn is a healthy snack? What about GMO corn, should you be concerned? Listen in this week as Dee talks about the what, why, and how of America's beloved snack food. And...
View ArticleThe DARK Act - What Does It Mean for the Future of GMO Labeling?
On July 29, 2016, Congress passed legislation that wipes out Vermont's GMO labeling law and replaces it with a much weaker federal law. Listen in this week as Dee explains the terms of the new law...
View ArticleAre You Getting Enough Iron from Your Foods?
Anemia (aka iron deficiency) is the most common nutritional deficiency in the U.S. This may be because certain dietary habits can interfere with its absorption. Listen in this week as Dee talks about...
View ArticleBenefits of Bell Peppers
Their unique bell shape and variety of colors make them a favorite for salads and stir-fries, but these peppery beauties bestow an array of important health benefits. Listen in this week as Dee talks...
View ArticlePink is the new Gold
Many people believe that Himalayan pink salt is the cleanest and purest salt on the planet, owing to its bounty of minerals. Listen in this week as Dee talks about the many benefits this salt bestows...
View ArticleMiraculous Maca Root
Looking for a natural way to balance hormones, increase energy and get a better benefit from your workouts? Listen in this week as Dee talks about the adaptogenic qualities of maca root, a tuber...
View ArticleManuka Honey - Food as Medicine
Owing to what it known as the "medicinal trilogy" contained in this special honey, manuka honey is ranked in the category of superfoods. Listen in this week as Dee talks about the rmany benefits this...
View ArticleNatural Remedy for Garlic Breath
If you love garlics's health benefits, but not the scent that sticks around on your breath, listen in this week as Dee talks about a new study that shows certain whole foods you can eat with or after...
View ArticleThere's a New Nutrition Fact Label in Town
Earlier this year, the FDA finalized a new look for the nutrition fact label. There's more emphasis on important areas of concentration for consumers. Listen in this week as Dee talks about the new...
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