A Cup of Navy Beans a Day Keeps the Colorectal Cancer Away
A recent study conducted at the University of Texas MD Anderson Cancer Center showed that patients with a history of colorectal cancer who added a cup of navy beans daily to their regular meals saw...
View ArticleStudy Shows Soybean Oil Consumption Linked to Diabetes and Negative Impact on...
In 2015 a research team at UC Riverside found that soybean oil consumption induces obesity, diabetes, insulin resistance, and fatty liver in mice. Now, a new study by the same team shows that oil could...
View ArticleCitrus Bergamot: a Cardiovascular Super Hero
Bergamot, a citrus fruit hailing from the groves of southern Italy’s Calabria region, has been shown in clinical trials to lower bad cholesterol and triglycerides, and increase good cholesterol. Listen...
View ArticleHigh on HDL: Elevating Good Cholesterol Naturally
HDL is an acronym for "high-density lipoproteins"--compounds made in the body that are considered the "good guys" in the cholesterol game. They help to keep the "bad cholesterol" from building up and...
View ArticlePlants Over Meat: New Study Reveals What Our Ancestors Really Ate
In a recent study, researchers found that the diet of some ancient hunter-gatherers primarily ate plant foods, including beans and grains, with only a small percentage of meat in their diet. This new...
View ArticleGugulipid (Guggul): A Natural Way to Lower Cholesterol
Gugulipid, also known as gum guggul, is an extract of the resin from a West Indian tree that has documented cholesterol lowering properties. Listen in this week as Dee discusses the specific compounds...
View ArticleComprehensive New Study Presents Strongest Evidence Yet Linking Processed...
A study published in the British medical journal BMJ pooled data from 14 studies involving nearly 10 million people to look at connections between consumption of ultra-processed foods and various...
View ArticleNatural Ways to Boost GLP-1 Without the Drugs
Glucagon-like peptide-1 (GLP-1) is a hormone naturally produced in the intestines during meals. It helps regulate blood sugar and weight by increasing insulin, slowing stomach emptying, and promoting...
View ArticleNew Study Explains Why Alzheimer's is Being Called "Type 3 Diabetes"
A new study shows that a high-fat diet suppresses the expression of a protein called Jak3, which causes a cascade of inflammation that starts in the intestine, moves through the liver and on to the...
View ArticleHeart Matters: Unraveling Diet, Genes, and Cardiovascular Health
A study examining ancient mummies from various countries revealed that one-third of them had atherosclerosis (plaques in the arteries), a precursor to heart disease, regardless of following Paleo-type...
View ArticleExploring the Planetary Health Diet
The term "planetary health" refers to the natural systems that are essential for the health and survival of the human population. A commission of leading scientists from 16 countries have developed a...
View ArticleA Newly Discovered Dietary Hazard: TMAO
Trimethylamine-N-oxide (TMAO) is a harmful compound produced by gut bacteria. Elevated TMAO levels can significantly influence the development of heart disease, type 2 diabetes, chronic kidney disease,...
View ArticleGut Health Revolution: Apple Cider Vinegar's Role in Weight Loss
Studies show that obese individuals have more Firmicutes and fewer Bacteroidetes in their gut bacteria compared to those who are not overweight. Research suggests that consuming apple cider vinegar...
View ArticleS. Boulardii Hailed as a "Super Probiotic"
Saccharomyces boulardii is a strain of probiotic yeast that was first isolated from the superfoods mangosteen and lychee fruit in 1923 by the French scientist Henri Boulard (hence the name). Today it...
View ArticleGut Check: The Surprising Health Impacts of How Often You Poop
A new study reveals how the frequency of your bowel movements could be an important indicator of your long-term health. Infrequent poopers showed signs of decreased kidney function, while those who...
View ArticleMonch Monch: An Innovative Biohack to Reduce the Impact of Sugar Consumption
Monch Monch is a revolutionary, tasteless powder that you mix with water before meals to block sugar absorption and minimize insulin and glucose spikes from refined carbs. But does it really work?...
View ArticleHeart Health & EVOO: Why Less May Be More
A new study published in the Journal of the American Heart Association explores the effects of extra virgin olive oil (EVOO) on cholesterol and heart health. Researchers found that both high and low...
View ArticleRecent Study Sparks New Concerns that Erythritol Increases Risk for Heart...
Erythritol is a common sweetener used in baked goods, beverages, gum, and candy, and is often found in keto-friendly and other reduced-sugar products. However, recent research suggests that consuming...
View ArticleThe AGE Conundrum: Are Your Favorite Foods Harming You?
The AGE Conundrum: Are Your Favorite Foods Harming You?Advanced Glycation End Products (AGEs) are harmful compounds lurking in everyday foods that have been linked to inflammation, Alzheimer's,...
View ArticleDoes the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and...
A recent study suggests that a low-fat vegan diet is more effective than a Mediterranean diet for reducing inflammation and promoting weight loss. Listen in this week as Dee discusses the methodology...
View ArticleStudy Shows Mediterranean Diet May Reduce Your Risk of Covid-19
A new review study involving over 55,000 people showed that those who chose specific foods while following a Mediterranean Style Diet were less likely to contract Covid-19. Listen in this week as Dee...
View ArticleThe Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands
A recent study found that dark chocolate and other cocoa products are contaminated with lead and cadmium, two neurotoxic metals associated with cancer, chronic diseases, and reproductive or...
View ArticleApeel On Your Produce May Not Be Appealing!
Apeel is an edible coating made of fatty acids that is used on apples and other produce, both conventional and organically grown, designed to extend their shelf life, but there's no label on the...
View ArticleMono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food
The FDA required food manufacturers to remove artificial trans fats from their products by June 18, 2018, due to their negative impact on health. Despite the ban, consumers should still be cautious of...
View ArticleThe Health Secrets of Camel Milk
Unlike cow milk, camel milk has low levels of lactose, fat, and cholesterol, and is naturally non allergenic. Once only available in the middle east and Africa, farmers in the U.S. are now supplying...
View ArticleThe Arthritis-Nightshade Connection: Myth or Reality?
There is scant scientific evidence that compounds found in nightshade vegetables—such as tomatoes, potatoes, peppers, and eggplants—aggravate the pain and inflammation of arthritis. However, some...
View ArticleGrounded in Wellness: The Science Behind Earthing
Grounding, also known as earthing, is a simple concept that involves connecting the human body with the energy naturally present in the earth. Listen in this week as Dee dives into the science behind...
View ArticleGreen and White: How Pepitas and Pumpkin Seeds Boost the Immune System
'Tis the season for pumping up immune health with pumpkin seeds! Listen in this week as Dee explains the differences between green pumpkin seeds (also known as pepitas) and white pumpkins seeds, and...
View ArticleAir Fryers: Healthy Hack or Just Hype?
Air fryers have become a popular kitchen tool, and they're generally considered a safer way to create a crispy texture to foods than deep frying, but they do still pose some health risks. Listen in...
View ArticleHops & Health: The Surprising Benefits of Beer’s Key Ingredient
Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen in this week as Dee discusses the research showing the health...
View ArticleThe Science Behind Your Morning Cup: Health Benefits of Coffee
While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols. These compounds may help to ward off or reverse many chronic...
View ArticleWhy the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance...
A promising change for the USDA's 2025 Dietary Guidelines to suggest limiting or avoiding ultra-processed foods has been dashed. A scientific advisory committee has declared there is not enough...
View ArticleCutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not...
Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you can experience quickly. Listen in this week as Dee discusses which...
View ArticleFat Cell Recall: Why Losing Weight Isn’t the End of the Story
Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been overweight or obese, the genes in their fat cells undergo changes,...
View ArticleCocoa Science: A Surprising Health Hack
It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse, people often eat high-fat foods in times of stress, which puts more stress on...
View ArticlePeeling Back the Benefits: The Wonders of Banana Peel Flour
Peeling Back the Benefits: The Wonders of Banana Peel FlourMost people discard banana peels and only eat the fruit inside. However, research shows that the peels of bananas have many health benefits...
View ArticleThe Cancer Connection: Seed Oils vs. Omega-3s
Two studies published in the same week reveal how seed oils like canola, corn, soy and cottonseed may increase inflammation, creating a pathway for cancer to thrive. On the flip side, omega-3-rich fish...
View ArticleThe Power of Zinc: Immune Health and Beyond
In the midst of cold and flu season, zinc is a powerhouse mineral essential for a strong immune system. It is also important for wound healing, testosterone production, and even your sense of taste and...
View ArticleKnobby but Nice: Why Celery Root Deserves a Spot on Your Plate
Celery root (aka celeriac) is an underrated vegetable with big health benefits Listen in this week as Dee explores what makes celery root special, from how it grows and what it tastes like to its...
View ArticleA Win for Safer Foods: FDA Finally Bans Red Dye No. 3
In response to a 2022 color additive petition from consumer advocacy groups, the FDA has finally put a ban on the use of food dye no. 3, a synthetic food coloring linked to health risks like...
View ArticleWhy Iodine Deficiency is Making a Comeback
A century ago, goiters resulting from iodine deficiency were rampant in people living in inland states from Appalachia and the Great Lakes to the northwest United States---an area that came to be known...
View ArticleAcetylcholine: Nature's Nootropic for Boosting Brain Function
Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health...
View ArticleHeart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure
February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen in this week as Dee discusses the research showing how adding...
View ArticleThe Probiotic Shield: Yogurt’s Role in Colon Cancer Risk
A recent study suggests that long-term yogurt consumption, which typically contains a genus of probiotic Bifidobacterium, is associated with a 20% decreased incidence of colorectal cancer. Listen in...
View ArticleBoost Your Brainpower with Walnuts for Breakfast
Could your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes walnuts. Listen in this week as Dee breaks down the science...
View ArticleCan Eating Grapes Keep Your Muscles Strong as You Age?
Could eating a simple bowl of grapes be the key to stronger muscles? A groundbreaking study says yes—especially in aging women. Listen in this week as Dee discusses the findings of this new research...
View ArticleStop the Microplastics Mayhem! Proactive Steps to Minimize Exposure
Microplastics are tiny plastic particles—smaller than a grain of sand—shed from bottles, bags, tires, synthetic fabrics, and even cosmetics. Linked to obesity, diabetes, heart disease, Alzheimer’s, and...
View ArticleAlpha Lipoic Acid: The Universal Antioxidant
Known as the "universal antioxidant," alpha-lipoic acid (ALA) is a powerhouse for fighting oxidative stress and supporting overall health. Listen in this week as Dee explores how ALA helps combat...
View ArticlePrickly Power: Unlocking the Health Benefits of Red Cactus Pears
A staple of the Native American diet for centuries, Red Cactus Pears are packed with incredible health benefits. Listen in this week as Dee discusses why this small, watermelon-like fruit is a true...
View ArticleLongtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming...
In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now,...
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